"From here to longevity!" This motto is the model for healthy aging. Fitness doesn't stop when you reach a certain age or weight. You can start a new, custom fitness program today that will dramatically improve your mobility during your later years no matter what your current condition is. 

Participants also develop balance, coordination, deep breathing and meditation, but most of all, they have fun, laugh, play and socialize. Need to get out of the house and get healthy?  For a unique blend of the Eastern and Western exercise arts in a joyful and lively atmosphere, start today!