Fall Series Specials

Series run from Oct 1 to Dec 21
Figure 8 Studio
1900 28th Street

Registration closes September 30th. Prorated registration on request only.

 
 

SamBridge.jpg

Personal Training

Available at two locations:

  • Capital Athletic Club, 1515 8th Street, Sacramento*

  • Anytime Fitness, 6350 Folsom Boulevard, Sacramento

Schedule must be booked and paid for one month in advance

*Membership required at Capital Athletic Club

One-on-One Personal Training

$40 for 30 minutes

Partner Personal Training

$30 per person for 30 minutes

Small Group Training

$20 per person for 30 minutes (3-5 people per group)


Thai Yoga Massage Therapy

Available at two locations, booked on request:

  • Capital Athletic Club, 1515 8th Street, Sacramento*

  • Anytime Fitness, 6350 Folsom Boulevard, Sacramento

*Membership required at Capital Athletic Club

thaiyoga.png

Thai Yoga Massage Therapy

$50 per half hour

Thai Yoga Massage Therapy comes to YOU

$250 for 90 minute in-home treatment (locations within the Sacramento area)


class.jpg

Yoga

Sam teaches yoga classes weekly at Figure 8 Fitness Studio and Capital Athletic Club. He also teaches private yoga lessons by appointment at Capital Athletic Club and Anytime Fitness. 

Yoga at Figure 8 Fitness Studio

$15 drop-in or $150 per month

Classes: Mon/Wed/Fri 8:30-9:45AM
Figure 8 Fitness Studio, 1900 28th Street, Sacramento

Yoga at Capital Athletic Club

Class: Wed 12:00-1:00PM
Capital Athletic Club, 1515 8th Street, Sacramento*
*Capital Athletic Club Membership Required (classes are included in membership fee)

Private Yoga Lessons

Available at two locations, booked on request, one month in advance:

  • Capital Athletic Club, 1515 8th Street, Sacramento*

  • Anytime Fitness, 6350 Folsom Boulevard, Sacramento

*Membership required at Capital Athletic Club

$40 for 30 minutes


Pilates

Sam teaches pilates classes weekly at Capital Athletic Club. He also teaches private yoga lessons by appointment at Capital Athletic Club and Anytime Fitness. Private pilates classes are offered at Capital Athletic Club and at Anytime Fitness. In home private pilates is also available within the Sacramento area.

Pilates+with+Sam+Scholtes.jpg

Pilates Classes

Tue 4:30-5:15PM & 5:30-6:15PM
Wed 11:00-11:45AM
Capital Athletic Club, 1515 8th Street, Sacramento*

*Membership required at Capital Athletic Club

Private Pilates

Available at two locations, booked on request, one month in advance:

  • Capital Athletic Club, 1515 8th Street, Sacramento*

  • Anytime Fitness, 6350 Folsom Boulevard, Sacramento

*Membership required at Capital Athletic Club

$40 for 30 minutes

In Home Pilates

$120 per session


seniors.jpg

Health Coaching

$400 per month, minimum 6 month commitment

Includes:

  • Two 50 minute sessions per month

  • Meal & activity planning

  • Lifestyle design

Add Health Coaching to your Existing Personal Training Schedule

If you are receiving TWO personal training sessions per week, add the above Health Coaching for only $100! (6 month commitment required)