Change your food. Change your fitness. Change your life.

Sam Scholtes is a Certified Health Coach with the Institute for Integrative Nutrition

Sam Scholtes is a Certified Health Coach with the Institute for Integrative Nutrition


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Health Coaching

A personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. 

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Personal Training

Get on a fitness routine that works for you. Get customized workouts designed for your body type and fitness level. Set yourself on the path to a healthy body that will sustain you into your later years.

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Thai Massage

Thai massage is a unique style of massage that re-aligns the body. Using yoga-like poses, a series of rhythmic pulling and pushing movements works to reset the entire body. Find balance in your body, whatever your level of activity.

Yoga & Pilates

Build strength, flexibility, balance, grace, patience and endurance. Yoga and Pilates are offered in small group or personal sessions and are designed specifically for you. Find a group or get personal assistance.


Sam's Favorite Fitness Products